Our studio guest Professor Andreas Michalsen talks about how yoga can help lower blood pressure and boost cardiac health. We also take a look at how nicotine patches may slow the progression of dementia, explore the health benefits of licorice root, and show what hormones have to do with happiness.
There's nothing wrong with having a short sleep around the middle of the day, in fact it offers numerous health benefits.
Are you one of those people who likes to take long hot showers? If so, then you need to take care of your skin.
It looks delicious, it smells delicious, but ask many people and they'll tell you it's fattening. But peanut butter is actually healthier than you think.
How do skin peels and exfoliation benefit the skin? And what kinds of exfoliation are best for different skin types?
Often we end up buying more food than we can eat right away. Even though refrigeration can help preserve food, items such as fresh fruit, bread and other foods are still perishable.
For many people, their day is unthinkable without coffee. But how many cups of coffee can you drink each day? Coffee lovers will be happy with what recent studies have shown.
In Good Shape is the weekly health show on DW, covering all aspects of health care: what’s new in medical treatment, alternative medicine, wellness and fitness – as well as nutrition and beauty. In our studio interview we discuss topics in-depth with specialists, and offer you opportunities to pose your own questions.